24-Hour Belly-In Course | 24小时收腹课程

English: Master the 24-Hour Belly-In Method - transform your posture, your presence, and the way the world sees you.
中文: 掌握24小时收腹法 - 不仅塑造身形, 更提升气质, 让世界为你侧目

The 24-Hour Belly-In Course teaches a simple but powerful principle: maintaining gentle, continuous abdominal engagement throughout the day.

Besides the benefits already described on the Belly-In Method page, students often experience many additional benefits.

Additional Benefits / 额外好处

• Better sleep quality - falling asleep quickly and naturally / 改善睡眠质量, 更容易入睡
• The ability to take short daytime naps and recover quickly / 白天小憩时也能迅速恢复精神
• Improved mood and emotional stability / 稳定情绪, 缓解忧郁心情
• Helps prevent belly fat accumulation / 减少并防止腹部堆积脂肪
• Improves posture - allowing you to naturally stand upright / 改善体态, 让人自然挺胸直立
• Supports singing by activating diaphragmatic breathing and resonance / 帮助唱歌时运用丹田之气, 增强共鸣
• Helps maintain and strengthen the body's vital energy ("Yang energy") / 帮助保持并提升人体阳气

In traditional Chinese health philosophy, both men and women possess Yin and Yang energy. Yang energy is associated with vitality, circulation, metabolism, and overall physical strength. Maintaining healthy abdominal engagement helps support the body's natural energetic balance.

Community Membership / 学员会员制度

After completing the course, students may become members by paying a small annual fee of $30

Members are welcome to occasionally walk in and join future classes to refresh the techniques and deepen their understanding of the 24-Hour Belly-In practice

The goal is not only a stronger body, but also better posture, greater confidence, and a calm and focused presence in everyday life

Register for the 24-Hour Belly-In Course / 报名24小时收腹课程

Current Course Time Slots / 课程时间

Nakoma Club, Coquitlam, BC, Canada

International Village Mall, Downtown Vancouver, BC, Canada